Massage
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for a stress reliever. The benefits of massage vary greatly from:
- Decreasing post-exercise muscle recovery time
- Relief from back and neck pain
- Relief from joint and muscle stiffness
- Relief from plantar fasciitis, headaches and tendonitis
- Decreasing stress, anxiety and blood pressure levels
- Boosting immunity
- Improving circulation
Massage services are available at the facility in 30, 60 and 90 minute sessions.
